Adrenal fatigue is a term used to describe a condition where the adrenal glands are overworked and unable to produce adequate levels of hormones like cortisol and adrenaline. While not an officially recognized medical diagnosis, many integrative and functional medicine doctors believe it is a real phenomenon.
The adrenal glands are small organs that sit atop the kidneys and are responsible for managing the body's stress through the production of over 50 hormones. The main adrenal hormones include:
- Cortisol - the "stress hormone" that helps regulate blood sugar, immunity, metabolism, and anti-inflammatory processes
- Adrenaline - the "fight or flight" hormone
Signs and symptoms of adrenal fatigue may include:
- Fatigue despite adequate sleep
- Cravings for salty and sweet foods
- Difficulty handling stress
- Low libido
- Brain fog
While anyone can develop adrenal fatigue, those more prone include:
- People with high stress lifestyles
- Those with poor diet and lifestyle habits
- People recovering from illness
- Shift workers disrupting circadian rhythms
If left untreated, adrenal fatigue can progress to full adrenal exhaustion with more severe symptoms.
At Balance Hormone Clinic, we specialize in addressing root causes of hormone imbalances through customized treatment plans. Our expert physicians utilize cutting-edge testing and therapies to nourish stressed adrenal glands back to health.
Some key ways to help combat adrenal fatigue naturally include:
- Reducing processed foods and sugar intake
- Managing stress with relaxation techniques
- Getting adequate high quality sleep
- Supplementing with adaptogenic herbs like ashwagandha, rhodiola and ginseng
- Supporting overall health with a nutrient-dense diet and physical activity
With proper rest and nourishing support for your overworked adrenals glands, you can reverse adrenal fatigue and regain vibrant health and vitality! If struggling with persistent fatigue or burnout, be sure to
schedule a consult with one of our adrenal fatigue specialists today. We're here to listen and craft a personalized plan just for you!