Decreased libido, or lowered sex drive, is when someone experiences a reduced desire for sexual activity. This can negatively impact romantic relationships and a person's quality of life. Common causes include:
Hormonal changes - Fluctuations in testosterone, estrogen, or prolactin can dampen libido. Hormonal birth control and menopause may trigger this. Getting a hormone test can identify imbalances.
Medications - Antidepressants, blood pressure drugs, and more list lowered libido as a side effect. Ask a doctor about alternatives if this occurs.
Stress - High cortisol levels from chronic stress can supress sex hormones and desire. Relaxation techniques like meditation help manage stress.
Depression - Mental health disorders directly impact sex drive. Treating the underlying condition, such as with therapy or antidepressants, may improve libido.
Age - Testosterone levels decline with age, while menopause causes a dramatic drop in estrogen. Hormone therapy could help, so schedule a consultation to learn about treatment options.
Relationship issues - Interpersonal problems, poor communication, anger, or resentment towards a partner can be libido killers. Couples counseling addresses these intimacy barriers.
Medical conditions - Diabetes, high blood pressure, arthritis and more can get in the way of feeling "in the mood." Managing symptoms helps.
Low self-esteem - Struggling with confidence, body image issues, depression, stress, or shame can dampen arousal and desire. Building self-love boosts libido.
If low libido persists, see your doctor or an endocrinologist. Bloodwork can uncover potential causes, like vitamin deficiencies or thyroid issues. For hormonal imbalances, hormone replacement therapy could help restore optimal levels. Men also might consider testosterone therapy.
Don't ignore ongoing low libido - it can strain relationships and enjoyment of life. Whether due to mental, emotional or physical causes, your doctor can help pinpoint the issue while solutions like counseling, lifestyle changes, stress-reducing techniques and hormone balancing can get your sex drive back on track!