Hormone levels naturally decline as we age, leading to unpleasant symptoms like low energy, trouble sleeping, and decreased libido. This gradual hormonal imbalance is an unavoidable part of aging, but that doesn't mean you have to suffer through it!
What causes hormones to decline?
As we get older, our endocrine system produces fewer essential hormones like testosterone, estrogen, progesterone, and growth hormone. Lower levels of these critical hormones leads to changes like fatigue, weight gain, low sex drive, and even anxiety or depression in some people.
The exact reasons why hormone production slows down aren't fully understood, but factors like chronic stress, poor diet, and lack of exercise can contribute to faster or more severe hormone decline. Genetics and medical conditions also play a role.
When does hormone decline typically start?
For most people, the first signs of declining hormones begin in their 30s or 40s. Perimenopause - the transition period before menopause - usually brings the first hormone changes for women. Andropause, or declining testosterone in men, also often begins around age 40.
By your 50s and beyond, hormone imbalances are very common for both sexes. But with treatment from a hormone therapy clinic like Balance Hormone Clinic, you don't have to put up with unpleasant menopause or andropause symptoms!
What are the effects of hormone decline?
In addition to menopause and andropause symptoms like hot flashes and erectile dysfunction, declining hormones can cause other problems like: