Mood changes refer to shifts or fluctuations in emotional state. We all experience ups and downs, but some people go through more extreme highs and lows that can significantly impact their daily functioning.
There are a few key things to understand about mood changes:
- Causes - Mood changes can be influenced by a variety of factors like hormone levels, sleep patterns, major life events, medication side effects, and substance use. Hormones like estrogen, progesterone, testosterone, and cortisol play a major regulatory role over emotions.
- Duration - Fleeting mood changes are a normal part of daily experience. However, more prolonged swings between extreme highs (mania) and lows (depression) could signify a condition like bipolar disorder.
- Impacts - Intense mood fluctuations can negatively impact relationships, work performance, self-image, and daily responsibilities. At its worst, depression can make it difficult to even get out of bed.
- Management - Making positive lifestyle changes like getting enough sleep, eating a balanced diet, exercising, and minimizing stress can help stabilize mood. For some, prescription medications or hormone therapy may be necessary to regulate more severe or prolonged highs and lows.
If you feel your emotional peaks and valleys are excessive or heavily interfering with your life, speaking to a mental health professional is wise. Getting to the root cause is key.
At
Balance Hormone Clinic, we specialize in
hormone testing and replacement therapies that can get to the bottom of hormonal imbalances contributing to problematic mood changes. Our comprehensive panels test levels of key hormones like
estrogen, progesterone, testosterone, cortisol, and DHEA. Based on your customized results, our medical team creates integrated treatment plans that may include
bioidentical hormone therapy, nutrition planning, and lifestyle changes to help regulate and stabilize your mood. We've seen amazing results and changed lives.
Schedule a consultation to learn more!
With diligent self-care and at times medical support, most people find healthy ways to smooth out disruptive emotional spikes and drops. Be proactive and compassionate with yourself. With a solutions-focused approach, you can find relief.