Osteoporosis

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine, and wrist.
Some key facts about osteoporosis:

• It often develops without symptoms or pain until a fracture occurs


• It affects over 200 million people worldwide


• Women are at higher risk due to menopause and decreasing estrogen levels

What Causes Osteoporosis?

There are several factors that can increase your risk of developing osteoporosis:

• Aging - Bone density peaks around age 30 and gradually declines after that


• Family history - Having a parent or sibling with osteoporosis puts you at higher risk


• Calcium and vitamin D deficiency - These nutrients are essential for building healthy bones


• Inactive lifestyle - Weight-bearing exercise helps stimulate bone formation


• Smoking and excessive alcohol - These can accelerate bone loss

Some people are also at higher risk due to medical conditions or medications that impact bone health.

Preventing and Treating Osteoporosis

While osteoporosis cannot be cured, the progression of bone loss can often be slowed with proper treatment. Here are some key recommendations:

• Get sufficient calcium and vitamin D from your diet or supplements


• Perform regular weight-bearing and muscle-strengthening exercises


• Avoid tobacco and limit alcohol intake


• Speak to your doctor about bone density screening or medications if you are at high risk

At Balance Hormone Clinic, we also offer advanced osteoporosis treatment with bioidentical hormone therapy. Our customized regimens can help replenish estrogen in postmenopausal women to maintain healthy bone density. Contact us today for a consultation with one of our specialized physicians to discuss your bone health and risk factors.

So in summary, osteoporosis involves a decline in bone tissue over time, often without symptoms until a fracture occurs. Preventative care with nutrition, exercise, and hormone balance from youth right into older age is key for reducing risk. If you have concerns about your bone health, seek guidance from your doctor or our clinic's experts regarding safe and effective osteoporosis management. Don't wait for a break to take action!